Lift and Lunch - 19 December 2020

Hey Everyone

As Melbourne awakes from a hard winter of solitary overindulgence and stress eating, the Chargers are returning to the Gym for our much-loved series of targeted strength and conditioning training led by qualified and friendly trainers from Optimus Health Group.

Optimus High Performance Centre coach Jake Leslie will take you through an hour of high-energy strength and conditioning training to kick start your fitness journey to get ready for rugby season 2021.

At just $10 per class this training is great value. As a subsidised activity, please ensure your 2021 membership is processed prior to booking. Strictly limited to 10 participants per class*, these sessions are suited to both beginners and experienced players. 

• Beginners will receive individual guidance to build their confidence in the gym and build protective muscularity to prevent injury and promote performance.
• Regular ruggers will get the motivation and guidance to supercharge and optimise their time in the gym for the best possible results.

Following our workout, we'll go as a group to any one of Bridge Road's great cafes for a spot of lunch, brunch or just a coffee (everyone welcome!).

(*Note: class sizes may increase as further relaxing of DHHS Covid-19 restrictions for indoor training is expected).

Dates

• 5 December 2020 - Tickets/Book Here
• 12 December 2019 - Tickets/Book Here
• 19 December 2019 - Tickets/Book Here